1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE
Aug 24, 2019
1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE
- John Romano and Rich Gaspari invade Mind Pump HQ. (4:43)
- How Mark Bell has won Adam over. (6:13)
- Mind Pump gets a supplement offer from who??!! (7:35)
- Is cocaine now legal in Mexico?? (15:35)
- Virtue signaling at its finest when it comes to pollution and the environment. (19:33)
- Is there a natural painkiller in your saliva?? (23:28)
- Mind Pump Recommends Wayward Pines on Hulu and Mindhunter on Netflix. (27:27)
- How Sal and his son are now bonding over his early childhood trauma of anime. (32:06)
- Could cannabis be the key to curing pancreatic cancer? (34:31)
- The evolution of Airbnb and the VRBO market. (37:27)
- Too little, too late…Gillette shifts gears with their marketing strategy. (40:40)
- #Quah question #1 – Can you talk about the importance of grip strength training and how to improve grip? I find since my grip is weaker, it limits my deadlift and how long I can do heavy lunges. I don’t want to resort to wraps, but should I till I build a better grip? (43:46)
- #Quah question #2 – How does your training change once you hit 40? Is it still possible to get into peak physical condition? (54:30)
- #Quah question #3 – Since you started focusing more on health than aesthetics, how have your lives changed or improved? (1:03:24)
- #Quah question #4 – Does getting sweaty mean you are getting good results? (1:12:10)
People Mentioned
- Richard Gaspari (@richgaspari) Instagram
- Mark Bell (@MarkSmellyBell) Twitter
- Joe DeFranco (@defrancosgym) Instagram
- Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
Related Links/Products Mentioned
- August Promotion: MAPS Prime & Prime Pro ½ off!! **Code “PRIME50” at checkout**
- Visit Skinny Dipped for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Mind Pump 922: John Romano
- 15 Fitness Podcasts to Get You Pumped for the Gym
- A Mexican judge says 2 people can legally use cocaine — but they can’t buy or sell it
- REPORT: Pollution from 15 of world’s biggest ships equal that of world’s 760m cars
- Natural painkiller found in human spit
- Watch Wayward Pines Streaming Online | Hulu
- MINDHUNTER | Netflix Official Site
- Attack on Titan | Netflix
- Study: Cannabis Chemical May Have ‘Major Impact’ On Pancreatic Cancer Treatment
- Airbnb Surpasses 400 Million Guest Arrival Milestone
- Gillette ‘shifting the focus from social issues,’ ‘toxic masculinity’ ads to ‘local heroes’
- The association of grip strength from midlife onwards with all-cause and cause-specific mortality over 17 years of follow-up in the Tromsø Study
- Mind Pump Free Resources
