1092: The 3 Things You Must Do if You are a Hardgainer
Aug 08, 2019
In this episode, Sal, Adam and Justin reveal the three things you must do if you are a “hardgainer” and are having difficulty putting on muscle.
- How the fitness industry shows NO LOVE for the hardgainer. (3:19)
- #1 – EAT MORE FOOD + The strategies you can implement TODAY to gain size the RIGHT way. (10:43)
- #2 – HAVE THE PROPER WORKOUT ROUTINE + The concept of leaving ‘two in the tank’. (19:27)
- #3 – PROPER SLEEP AS A TOOL TO GAIN MUSCLE. (39:55)
- The importance of tracking your ‘volume of training’ to avoid plateaus. (46:11)
- Why you MUST be consistent and NOT get discouraged by the scale. (51:32)
- Don’t get stuck in a particular rep range. (54:13)
People Mentioned
- Stan “Rhino” Efferding (@stanefferding) Instagram
Related Links/Products Mentioned
- August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout**
- How to Determine if You are a Hardgainer – Mind Pump Blog
- Top 3 Mistakes Hardgainers Make When Trying to Build Muscle – Mind Pump Blog
- How To Eat If You Want To Pack On Muscle – Mind Pump Blog
- Skinny Guy ‘hardgainer’ Bundle | MAPS Fitness Products – Mind Pump
- Hardgainer Guide | Mind Pump Media
- The time course for elevated muscle protein synthesis following heavy resistance exercise.
- FLEX bodybuilding muscle magazine/MIKE MATARAZZO
- How Many Times Per Week Should You Train Each Muscle Group? – Mind Pump Blog
- Mind Pump Free Resources
