1088: How to Determine the Best Weight for Each Set, Steps for Recovery After Working Out Too Hard, Ways to Develop Good Food Habits in Children & MORE
Aug 02, 2019
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about specializing in a specific type of training, the benefits and detriments of dropping weight each set, adding weight each set or using the same weight for all sets, how to “treat” kids with food, and steps for recovery after going too hard in a workout.
- Mind Pump Recommends the Jordan Harbinger Show Deep Dive: What to do when your purpose starts to suck. (4:43)
- Is there a market for ‘party’ drugs? (6:55)
- What supplements do the guys use on a consistent basis? (9:15)
- Why giving up meat won’t have much effect on the environment. The importance of looking at the WHOLE picture. (13:17)
- New research casts doubt on the safety of the world’s most popular artificial sweetener. (19:24)
- The binging of social media and would Government involvement be beneficial? (24:55)
- Why there will always be someone taking advantage of the system + the value of higher education. (28:40)
- Is mobility on the horizon for Sal?? (38:53)
- #Quah question #1 – Did any of you have a desire to specialize in a certain kind of training? And if so, how did your careers change when most people seem to want to lose weight and gain muscle? (49:50)
- #Quah question #2 – What are the benefits or detriments of dropping weight each set, adding weight each set or using the same weight for all sets? (59:16)
- #Quah question #3 – How do you guys approach treating your kids with food or do you do it at all? For example, going out for ice cream after a game or on a trip? How do you still communicate good food relationships and not risk developing poor habits? (1:04:44)
- #Quah question #4 – What are each of your steps for recovery after going too hard in a workout? (1:11:19)
People Mentioned
- Jordan Harbinger (@jordanharbinger) Instagram
- Layne Norton, PhD (@biolayne) Instagram
- Andy Galpin (@drandygalpin) Instagram
Related Links/Products Mentioned
- August Promotion: MAPS Prime/Prime Pro ½ off!! **Code “PRIME50” at checkout**
- The Jordan Harbinger Show 205: Deep Dive | What to Do When Your Purpose Starts to Suck
- Visit Organifi for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Why Giving Up Meat Won’t Have Much of an Effect on Climate Change
- New research casts doubts on safety of world’s most popular artificial sweetener
- How Aspartame Became Legal
- Josh Hawley Wants to Ban YouTube’s Autoplay Feature in the Name of Fighting Social Media Addiction
- Wealthy Parents in Illinois Have Transferred Kids’ Guardianship to Finesse Financial Aid
- Mind Pump 610: Dr. Andy Galpin
- Mind Pump Free Resources
