1086: The Impact of Food Quality on Muscle Growth, How Aging Affects Fitness, Leg Press vs. Barbell Squats & MORE
Jul 31, 2019
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about why people can leg press a much higher weight than they can barbell squat, whether poor food choices slow down the amount of muscle you build, how getting older affects progress in the gym, and whether there is any validity to “health at any size.”
- The GAME-CHANGING benefits of the ChiliPad ‘Ooler’. (4:49)
- How Justin enjoyed the ‘comedy’ of the Twilight series. (11:50)
- Recapping the Mind Pump Live event in Seattle, WA. (14:28)
- Anti-manspreading chair designer receives ‘backlash’. How memes are today’s political cartoons. (23:18)
- Mind Pump Recommends ‘The Great Hack’ on Netflix. How people are NOT that hard to manipulate. (26:27)
- How the times have truly changed… Teen ‘Fortnite’ champion won more than Tiger Woods at the Masters. (38:47)
- What is good leadership all about? (42:44)
- Mind Pump sends their deepest condolences and prayers to all affected by the Gilroy Garlic Festival tragedy. (44:30)
- #Quah question #1 – Why can I leg press a much higher weight than they can barbell squat? (46:22)
- #Quah question #2 – Do poor food choices slow down the amount of muscle you build for the hard gainer? Or does it not really matter as long as you hit your surplus calories? (55:47)
- #Quah question #3 – If you are over 40 years old and train, you get better and stronger but are still getting older. How does getting older affect your progress in getting fitter? (1:05:17)
- #Quah question #4 – What are your thoughts on the whole body positive, fat acceptance movement? Do you believe it’s a step in the right direction for self-acceptance or is it normalizing eating disorders and obesity? Do you believe there is any validity to “health at any size”? (1:12:08)
People Mentioned
- 4x Mr. Olympia Physique Champ (@jeremy_buendia) Instagram
- Shawn Rhoden (@flexatronrhoden) Instagram
- Jordan Peterson (@jordan.b.peterson) Instagram
Related Links/Products Mentioned
- July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout**
- Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout**
- Philips Wake-Up Light Alarm Clock with Colored Sunrise Simulation and Sunset Fading Night Light, White (HF3520)
- Underworld (film series) – Wikipedia
- ZUM Fitness | Pursue Your Fitness Journey in Downtown Seattle
- Student creates chair to put an end to manspreading | Metro News
- The Great Hack | Netflix Official Site
- Fortnite gives away $3 million to its first-ever solo world champion, a 16-year-old from Pennsylvania
- Jordan Peterson’s guide to leadership
- Watch Fed Up | Prime Video – Amazon.com
- Mind Pump Free Resources
