1085: Build an Amazing Body with No Gym
Jul 29, 2019
In this episode, Sal, Adam and Justin discuss how you can build an impressive body even if you don’t have access to a gym, barbells or dumbbells.
- Busting the common myth that you can’t build a great physique without access to a lot of equipment. (1:49)
- How to scale exercises to keep you in those challenging rep ranges. (10:05)
- The importance of correctional movements to progress and prevent injuries. (14:43)
- The significance of the AMP sessions. (19:26)
- The difficulty of working out at home without equipment. (23:00)
- The KEY equipment needed for MAPS Anywhere + the importance of injury prevention. (24:50)
- The biggest barriers from keeping people from working out consistently. (29:42)
- The value of adding MAPS Anywhere to your current training routine. (33:40)
- Breaking down all aspects of MAPS Anywhere. (38:30)
- Don’t let the fact that you travel a lot or have limited access to a gym from preventing you from reaching your fitness goals. (42:15)
- What exercises SHOULD you include in your routine if working out from home or on the road? (43:30)
Related Links/Products Mentioned
- July Promotion: MAPS Anywhere ½ off!! **Code “ANYWHERE50” at checkout**
- Which Is Better: Low Reps Or High Reps? – Mind Pump
- Rubberbanditz Resistance Band Set
- Mind Pump TV – YouTube
- Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges
- Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra
- Mind Pump Free Resources
