1046: The Benefits of Olympic Style Lifts with Kettlebells, What to do When You Don’t Feel Like Working Out, How to Strengthen Bones & MORE
Jun 05, 2019
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about the kettlebell versions of Olympic lifts, a good way to strengthen bones, what to do when you get to the gym but don’t feel like lifting, and what they would eat if they could eat anything with no consequence.
- Should CBD be regulated? The recent FDA public hearing, companies like NED doing things the RIGHT way & MORE. (5:17)
- 16-year-old girl faces child-porn charges for making a video of herself. Is this a parenting issue or should she bare all the responsibility? (16:40)
- US government preparing potential investigation into Google over its monopoly on competition. (27:22)
- Apple iTunes is shutting down. (31:32)
- Sal joins the bandwagon and finally starts Game of Thrones! (33:42)
- Mind Pump Recommends. (35:55)
- Justin finds a new passion, the tough job of a comedian & MORE. (38:14)
- Bring your son to workday at Mind Pump. (46:47)
- #Quah question #1 – I know how you guys feel about Olympic lifts with a barbell. What are your thoughts on the kettlebell versions of those exercises? Is the barrier to entry lower form wise give them a place in peoples workouts? (50:59)
- #Quah question #2 – What is a good way to strengthen bones? A personal trainer told me that I have low bone density according to one of those handheld devices and told me I should sprint. I don’t want to hurt myself and sprinting is a skill I don’t have. My grandma had osteoporosis, so it is something I do think about wanting to prevent. (1:00:22)
- #Quah question #3 – If someone gets to the gym and they aren’t feeling it but want to get their lift on, what would you recommend? (1:06:31)
- #Quah question #4 – Here’s the scenario: You have a day to eat whatever you want with no consequences. What do you each eat for each meal? (1:12:47)
People Mentioned
- Brendan Schaub (@brendanschaub) Instagram
- Joe Rogan (@joerogan) Instagram
- Mike Salemi (@mike.salemi) Instagram
Related Links/Products Mentioned
- June Promotion: MAPS Strong ½ off!! **Code “STRONG50” at checkout**
- Visit Ned for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- FDA to hold first public hearing on effects of CBD
- 5 Takeaways From the FDA’s Hearing on CBD | Leafly
- 16-year-old girl appeals after being convicted of child pornography over sex video she made of herself and sent to her friends
- US government preparing potential investigation into Google over its monopoly on competition
- Apple iTunes Is Shutting Down – Consumer Reports
- Bad Blood | Netflix Official Site
- Cobra Kai – YouTube
- Brendan Schaub You’d Be Surprised (2019) | SHOWTIME
- Kettlebells For Aesthetics | MAPS Fitness Products – Mind Pump
- Mind Pump TV – YouTube
- Mind Pump Free Resources
