1044: Upper Body Squats, Training Volume vs Training Intensity, Pull-Ups vs. Lat Pulldowns & MORE
May 04, 2019
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about training clients to do pull-ups vs lat pull downs, the difference between training volume and training intensity, how to deal with cravings, and the benefits of DEXA scans.
