1032: How to Get an Impressive 6-Pack
May 16, 2019
A well defined, muscular 6-pack is almost universally admired and is the goal of many gym goers. In this episode, Sal, Adam and Justin break down exactly what it takes to build a visible 6-pack in the shortest amount of time possible.
- How Catrina has as many bikinis as Adam does shoes. (1:59)
- What is the allure around the abs? (3:30)
- The two major factors that contribute to the definition of your abs. (7:07)
- The myths surrounding the PROPER training of your abs. (10:15)
- What are the actions of the abs and the muscles that comprise of them? (16:58)
- DO NOT fall for the waist trainers! (24:07)
- How anti-rotational movements are the most underrated movements you can add to your routine when training your abs + the importance of training the muscles that are responsible for protecting you when you move in and out of these plains. (26:40)
- The ULTIMATE ab workout (exercises and all explained) to get an IMPRESSIVE 6-pack. (30:59)
- The biggest myth around ab training shattered! (49:33)
Related Links/Products Mentioned
- May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout**
- The Anatomy Of Your Abdominal Muscles
- Best CORE Exercise You’ve Never Tried! (1 of 3) | MIND PUMP
- Build An Amazing Midsection with the Side Wood Chop
- Shrink Your Waist with Stomach Vacuums | MIND PUMP – YouTube
- How to do a PROPER Plank – YouTube
- How to Build a Strong Core with Kettlebell Farmers Walk
- Mind Pump TV
- Mind Pump 1027: 3 Steps to Speed Up Your Metabolism
- Mind Pump 995: The 3 Things You Must be Doing for Rapid Fat Loss
- Mind Pump Free
