1031: The Best Way to Recover from Overtraining, Adjusting Your Training as You Age, Lessons from Mom & MORE
May 15, 2019
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to recover from overtraining once you realize you have been overtraining, what their training looks like as they age into their 40s & 50s, the importance of considering finances when entering into a relationship, and the greatest thing their mothers taught them.
- Sal’s hack to help with the muscle building process post workout using Kettle & Fire. (4:50)
- Recapping the live event at the Vuori flagship store in Encinitas, CA: A place for common experiences. (11:27)
- Adam living the brand. (24:11)
- How using Four Sigmatic cordyceps will increase your stamina in the gym. (25:42)
- A child discovers $40,000 worth of meth inside box of Legos. (26:42)
- The science behind noise-canceling headphones + the future of eyewear technology. (28:46)
- The next frontier for at home fitness training. (35:46)
- The guys take on the recent changes to the Army’s combat fitness test. (43:17)
- Florida man arrested for refusing to remove vulgar sticker. (46:15)
- #Quah question #1 – What is the best way to recover from overtraining once you realize you have been overtraining? (49:13)
- #Quah question #2 – What do you guys see your training looking like as you age into your 40s & 50s? (1:01:12)
- #Quah question #3 – Should relationships be a financial consideration? For example, what if your partner has debt? (1:15:40)
- #Quah question #4 – What is the greatest thing your mothers’ have taught you? (1:25:50)
People Mentioned
- Layne Norton, PhD (@biolayne) Instagram
- Joe Rogan (@joerogan) Instagram
- 𝕿𝖍𝖊 𝕺𝖋𝖋𝖎𝖈𝖎𝖆𝖑 𝕮.𝕿. 𝕱𝖑𝖊𝖙𝖈𝖍𝖊𝖗 (@c.t.ali.fletcher) Instagram
- Jessica Rothenberg (@thetraininghour) Instagram
Related Links/Products Mentioned
- May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout**
- Visit Kettle & Fire for the special offer for Mind Pump listeners!
- Check out Mind Pump Live to get tickets for their next live event!
- Visit Vuori Clothing for the exclusive offer for Mind Pump listeners!
- Visit Four Sigmatic for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Meth found in child Lego box from SC store, cops say
- Bose® New Smart Sunglasses
- How Peloton exercise bikes became a $4 billion fitness start-up with a cult following
- Why Gyms Should Be Worried
- ARMY COMBAT FITNESS TEST
- Florida man jailed for ‘I eat a–‘ bumper sticker refuses to back down
- Joe Rogan Experience #1044 – C.T. Fletcher – YouTube
- CT Fletcher on Training with Dr. Dre | Joe Rogan – YouTube
- Mind Pump Free Resources
