1028: Best Rep Tempo to Build Muscle, How to Train When Sleep Deprived, Staying Lean When Transitioning to Intuitive Eating & MORE
May 10, 2019
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about explosive reps vs. slower tempo reps for hypertrophy, staying lean when transitioning from counting macros to intuitive eating, how to adjust training and nutrition when sleep deprived and the most challenging thing they face when trying to achieve balance in their lives.
- The strategy to ‘ween’ yourself off caffeine. (3:58)
- How Skinny Dipped almonds are so ADDICTING! (9:30)
- Mind Pump gearing up for the Vuori flagship event May 10th. (11:20)
- Sunscreen chemicals enter the bloodstream at potentially unsafe levels: Study. (14:16)
- The newest trending sex act, ‘figging’. Why do humans make everything weird? (19:28)
- Mind Pump clarifies their take on kratom. (22:43)
- Denver is voting to become the first city to decriminalize hallucinogenic mushrooms. (25:28)
- How Justin’s kid is the ‘star’ of the party + that age when the other sex first notices you. (31:48)
- The XFL is returning in 2020. Why the higher the stakes, the more viable the sport. (35:06)
- New ‘Wellness’ Division coming to IFBB Pro League. (40:17)
- #Quah question #1 – Are more explosive reps or slower tempo reps better for hypertrophy? (46:07)
- #Quah question #2 – What would you recommend for someone who has relied on counting macros for a long time to transition to intuitive eating while maintaining a lean physique? (53:54)
- #Quah question #3 – We just had a baby and getting adequate sleep at night is next to impossible. If you had to wake up every 2-3 hours and had to run on 6 or fewer hours of sleep at night, how would your training and nutrition change? (1:00:45)
- #Quah question #4 – What balance in your life is most challenging to achieve? (1:05:43)
People Mentioned
- Layne Norton, PhD (@biolayne) Instagram
Related Links/Products Mentioned
- May Promotion: MAPS HIIT ½ off!! **Code “HIIT50” at checkout**
- Visit Skinny Dipped for the special offer for Mind Pump Listeners!
- Visit Vuori for the special offer for Mind Pump Listeners!
- Mind Pump Live
- Sunscreen Chemicals Enter Bloodstream at Potentially Unsafe Levels: Study
- Hawaii is banning sunscreens that kill coral reefs
- An Intro to Figging—The Kink Where You Put Ginger in Your Butt
- Denver is voting to become the first city to decriminalize hallucinogenic mushrooms
- Vince McMahon announces XFL’s return
- New Wellness Division Coming to IFBB Pro League
- Intuitive Nutrition Guide | MAPS Fitness Products – Mind Pump
- Mind Pump Free Resources
