1009: How to Build Impressive Abs, the Benefits of Adjusting Training Volume, Weight Training for the Deconditioned & MORE
Apr 13, 2019
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about how to build the abs in order to see them at a higher body fat percentage, whether lifting weights is too much for a sedentary person getting started with fitness, going from high volume training to low volume training, and reaching fitness goals while struggling with an eating disorder.
- Getting rewarded for living a healthy lifestyle with ‘Health IQ’. (3:30)
- Mind Pump reinstating their opinion on CrossFit after the Dana Bailey health scare. (6:44)
- Sal on a recent episode of ‘Iron Crew Podcast’ and tells a story he has tried to forget. (20:37)
- Netflix sued by ‘Choose Your Own Adventure’ book publisher over ‘Black Mirror: Bandersnatch’. (26:11)
- Tarantulas on a plane!! The black market for exotic creatures. (27:59)
- Feds charge 2 dozen in billion dollar Medicare brace scam. (34:46)
- Adam continuing the stir the ‘mastermind’ pot. (39:02)
- #Quah question #1 – How can I build the size of my abs in order to see them at a higher body fat percentage? (43:13)
- #Quah question #2 – For someone who goes from a sedentary lifestyle to wanting to be active, is lifting weights right off the bat too much for the body? Should the person ease into weightlifting with bodyweight exercises first? (52:26)
- #Quah question #3 – Is it a good idea to go from high volume training to low volume training? Are there benefits to it? (58:30)
- #Quah question #4 – Do you guys think it’s possible to reach a fitness goal while struggling with an eating disorder or do have to address the eating disorder first? Do you think that people who have had a history of eating disorders can ever reach a normal weight and mindset towards food and body image? (1:03:01)
People Mentioned
- DayDay Knucks (@danalinnbailey) Instagram
Related Links/Products Mentioned
- April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout
- Health IQ **Free Quote**
- DANA LINN BAILEY WARNS FOLLOWERS NOT TO OVERTRAIN FOLLOWING RHABDO SCARE
- Sal Di Stefano | Growth Mindset – Iron Crew Podcast Episode 35
- Netflix sued by ‘Choose Your Own Adventure’ book publisher over ‘Black Mirror: Bandersnatch’
- Philippine custom officials seize 757 tarantulas from Poland
- Feds charge 24 in $1.2 billion dollar Medicare scam – Press Democrat
- Adam’s post on ‘The two types of successful people he currently sees on social media’
- No BS 6-Pack Abs | MAPS Fitness Products – Mind Pump
- Mind Pump TV – YouTube
- How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 1 of 6)
- MAPS Starter | MAPS Fitness Products – Mind Pump
- Day 1 – Fitness & Mobility Program – 30 Days of Training (MIND PUMP)
- Mind Pump Free Resources
