1006: How to Cycle Creatine, Ways to Manipulate Reps & Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain & MORE

Podcast

1006: How to Cycle Creatine, Ways to Manipulate Reps & Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain & MORE

Apr 10, 2019
1006: How to Cycle Creatine, Ways to Manipulate Reps & Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about breaking through plateaus by manipulating reps or exercises, how meditation can help gains in the gym, the benefits of cycling on & off creatine and changing clients with unhealthy behaviors.

  • Keep your friends close and enemies closer…Sal visits Lulu lemon decked out in Vuori. The importance of being picky with the people you chose to do business with. (3:59)
  • The Bezos divorce settlement is the biggest in history. (9:48)
  • More trouble in Hollywood land…Writers Guild vs. agents, Netflix vs. Disney & MORE. (13:06)
  • Knowledge vs. experience and the importance of knowing the context when it comes to reading studies. (29:47)
  • Updates on Catrina’s pregnancy. (39:48)
  • #Quah question #1 – To break through a plateau in my training, should I change up the exercises I’m doing or reps? (44:58)
  • #Quah question #2 – How can meditation help your gains in the gym? (51:50)
  • #Quah question #3 – Is it best to cycle on and off creatine? If so, with what consistency? (1:01:49)
  • #Quah question #4 – What was one of the most unhealthy behaviors of a client of yours? How did you help them change it and were you successful in maintaining the change? (1:08:36)

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