060: Fitness v. Health

Apr 13, 2015
060: Fitness v. Health

Who is healthier, the world champion triathlete with 6% body fat or the person who does moderate activity and has 15% body fat? The answer is, it depends… Here is a fact… Just because you are fit does not mean you are healthy. What does it take to be fit AND healthy? Sal, Adam & Justin answer this question in this episode!

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