1401: How to Improve Your Overhead Press, Techniques to Eliminate Muscle Imbalances, the Value of a Post Workout Cool Down & More
Oct 14, 2020
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting better at the overhead press, how to fix an imbalance between lats, the best way to cool down after a workout, and good shoes for squatting and deadlifting.
- Courteney is looking GOOD. (5:38)
- Jessica likes Sal THICCC. (9:03)
- Baby stories with Mind Pump. (11:54)
- Mind Pump Recommends, Impact Theory with Tom Bilyeu. (21:53)
- Sal’s Supplement Corner. (29:07)
- How distance learning does not favor the parents. (31:10)
- Swim lessons with the Schafer’s. (36:45)
- Mind Pump remanences on old 90’s commercials. (40:59)
- Wisdom versus knowledge. (44:43)
- Justin’s embracing his feminine side. (47:28)
- NCI Certifications x Mind Pump. (48:40)
- #Quah question #1 – What can you do to get better at the overhead press? (51:00)
- #Quah question #2 – How do I fix an imbalance between my left and right lats? (55:34)
- #Quah question #3 – What value does a cool down provide after a workout? What is the best way to cool down? (59:05)
- #Quah question #4 – Can you recommend a good shoe for squatting and deadlifting? Does it make a difference or would you bother? (1:04:08)
Related Links/Products Mentioned
- October Special: MAPS Anabolic and No BS 6-Pack Formula
- Impact Theory | Igniting Human Potential
- Tom Bilyeu – YouTube
- Bret Weinstein on Ending Cancel Culture, Avoiding Civil War and How We Can Unify
- Agmatine
- Visit Dr. Squatch for an exclusive offer for Mind Pump listeners! *Promo code “MINDPUMP” at checkout for 20% off sitewide*
- Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump
- Z Press to take Your Shoulder Development to the Next Level
- Mind Pump Prime Webinar
- Mind Pump TV – YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Tom Bilyeu (@tombilyeu) Instagram
- Jason Phillips (@jasonphillipsisnutrition) Instagram
