1400: Why Everyone Should Exercise

Oct 12, 2020

In this episode, Sal, Adam & Justin cover 10 reasons why everyone should exercise.

The difference between exercise and being active. (2:45)
Mind Pump on the benefits of exercise for the average person. (4:10)
Why Everyone Should Exercise. (11:36)
#1 – Makes you happier. (11:56)
#2 – Makes fat loss easier. (16:30)
#3 – Excellent for building muscle and strengthening your bones. (19:14)
#4 – Increases your energy levels. (21:51)
#5 – Reduces the risk of chronic diseases. (27:14)
#6 – Helps skin health. (29:39)
#7 – Incredible for the brain. (31:41)
#8 – Improves sleep quality. (36:25)
#9 – Reduces pain. (38:42)
#10 – Gives you better sex. (41:15)

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