1102: The Best Exercises for Each Body Part

Aug 22, 2019

In this episode, Sal, Adam and Justin compile a list of the top 3 or 4 exercises for every body part.

What adaptation do you desire? The hierarchy of exercises for each major body part, the rules to determine them, falling into the ‘boredom’ trap & MORE. (1:58)
The MOST effective GENERAL exercises for developing strength, function, and aesthetics for each major body part. (14:20)
#1 – The Chest. (15:02)
#2 – The Back. (24:49)
#3 – The Shoulders. (36:50)
#4 – The Traps. (44:30)
#5 – The “show” muscle, aka Biceps. (47:32)
#6 – The Triceps. (52:42)
#7 – The Glutes. (56:17)
#8 – The Quads. (1:01:07)
#9 – The Hamstrings. (1:05:53)
#10 – The Calves. (1:09:27)
#11 – The Abs. (1:11:34)

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