The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!) Does fasting belong in the diet category? (1:14) The 5 Intermittent Fasting Mistakes Causing Weight Gain. #1 – It’s for aesthetic goals. (3:01) #2 – You miss protein targets. (11:31) #3 – You binge when it’s time to eat. (15:24) #4 – You’re already over-stressed. … Continue reading 2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain