In this episode Sal, Adam & Justin cover five steps to becoming a “muscle mommy.” The origins of this term and beginnings of this trend. (1:34) The two components of what makes this movement so empowering. (9:20) Defining Muscle Mommy. (11:24) Five Steps to Becoming a Muscle Mommy. #1 – Lift heavy weights. (12:19) #2- … Continue reading 2105: How to Become a Muscle Mommy