1655: The Best Natural Treatment for Anxiety & Depression

In this episode Sal, Adam & Justin cover eight ways exercise improves anxiety and depression. See a clip at bodybuilding.com The MOST important effects of proper exercise. (2:01) The #1 reason why you are consistent in health and training. (7:00) Startling statistics surrounding depression and anxiety. (8:58) Eight Ways Proper Exercise Improves Depression and Anxiety. … Continue reading 1655: The Best Natural Treatment for Anxiety & Depression