1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)

May 08, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

Sal’s weird injury. (4:04)
The Mind Pump wives are NOT average. (6:21)
Why is Sal so tired? (14:25)
The guys speculate on the reasoning behind the Bill and Melinda Gates divorce announcement. (17:28)
Mind Pump Investments: The rise and fall of large corporations and the stock market. (20:35)
Adam corrects himself on his recent comments on F45. (28:05)
New product alert from Caldera Lab! (31:51)
The guys are really bad at giving raises. (36:35)
How endurance training is lowering testosterone levels. (40:26)
Magic Spoon’s “Birthday Cake” is a HOT commodity. (43:14)
The art of food engineering. (45:41)
Sal breaks down the Shilajit supplement. (48:59)
#Quah question #1 – How do I build more muscle definition in my abs with my current calorie intake? (52:57)
#Quah question #2 – What is the best programming to build work capacity and endurance for my long hunts? (1:00:00)
#Quah question #3 – How do I mitigate my strength training gains with my outdoor endurance activities? (1:09:03)
#Quah question #4 – How can I combine at-home workouts with my gym workouts? (1:17:05)

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