1514: Ways to Increase Testosterone Levels Naturally, How to Correct Imbalances Between Both Sides of the Body, Tips for Preventing Injuries When Lifting Heavy & More (Listener Live Coaching)
Mar 20, 2021
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Name that popular movie quote. (3:26)
- Adam responds differently to certain nootropics. (6:30)
- How bodybuilder pumping reps may build more muscle than full-range of motion ones. (13:13)
- Why lifting tempo doesn’t matter. (17:53)
- How Sal is finding gray hair in other places. (22:18)
- Cakes and weights. (23:38)
- Why Justin is experimenting with the DuckDuckGo search engine. (25:08)
- Italy is heading into another lockdown. (29:34)
- Obesity versus smoking, which is worse for your health? (32:24)
- The game-changing benefits of drinking LMNT. (41:17)
- The ultimate all-in-one health monitor wearable coming soon?! (42:36)
- #Quah question #1 – Do you have any advice on how to correct imbalances between both sides of my body when doing the big lifts? (49:15)
- #Quah question #2 – What are some ways you can increase your testosterone levels naturally? (55:30)
- #Quah question #3 – How can I promote longevity through powerlifting and address muscle imbalances? (1:09:45)
- #Quah question #4 – How can I break the plateau I am experiencing with my bodyweight squat? (1:16:31)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
- Occlusion Training Guide – Mind Pump Media
- Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- Why Your Tempo Matters When You Workout! – Mind Pump TV
- A year after COVID-19 slammed Italy, a third wave is making it deja vu all over again
- More countries suspend AstraZeneca vaccinations over blood clot fears: What we know so far
- iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us
- Art of Happiness Podcast – An Epidemic of Loneliness
- The U.S. Obesity Rate Now Tops 40%
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- New skin patch brings us closer to wearable, all-in-one health monitor
- Single Arm Cable Row (DO THIS BACK WORKOUT) | Mind Pump TV
- Why Can’t I Feel the Right Muscles Working? – Mind Pump Blog
- How Men Can Naturally Increase Their Testosterone – Mind Pump Blog
- Common Signs of Low Testosterone – Mind Pump Blog
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Prime | Muscle Adaptation Programming System
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Mind Pump TV – YouTube
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Craig Capurso (@craigcapurso) Instagram
- Arthur Brooks (@arthurcbrooks) Instagram
- Paul J. Fabritz (@pjfperformance) Instagram
