1387: Turning Your Body Into a Fat-Burning Machine

In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine. Understanding your body’s survival mechanisms when it comes to fat loss. (3:29) The misconception of wanting to be “smaller.” (9:55) Addressing the psychology hurdle. (13:01) How to turn your body into a fat-burning … Continue reading 1387: Turning Your Body Into a Fat-Burning Machine