1377: From Couch to Deep Squat in 90 Days

In this episode, Sal, Adam & Justin lay out steps to dramatically improve your squat in just 90 days. Why is the squat so important? (3:48) A valuable measure of your body’s progression. (5:07) The impact squats have on your joints and muscles. (7:38) The difference between a partial and full squat. (11:24) How to … Continue reading 1377: From Couch to Deep Squat in 90 Days