Mind Pump: Raw Fitness Truth: 1320: How to Eat to Build Muscle & Burn Fat

In this episode, Sal, Adam & Justin discuss what you need to know to tailor your diet to maximize fat loss and muscle building goals. How abs are made in the kitchen. (3:48) How people tend to underestimate how many calories they consume and overestimate their activity levels. (6:45) The misconceptions surrounding serving sizes and … Continue reading Mind Pump: Raw Fitness Truth: 1320: How to Eat to Build Muscle & Burn Fat