1195: Three Steps to Sculpting the Ultimate Physique

Dec 30, 2019

In this episode, Sal, Adam and Justin outline the top three essential steps to sculpting your ultimate physique.

The parallels between functionality and performance. (1:51)
What is considered aesthetic? (4:19)
The appealing nature of balance and symmetry. (5:45)
How fat with muscle looks better than just body fat. (8:40)
You have control over how you want your body to look. (11:06)
Three Steps to Sculpting the Ultimate Physique.
- #1 – Developing a better mind to muscle connection. (14:18)
- - Focusing on adding isolation exercises to your programming. (19:03)
  - Working on mobility to connect to target muscles. (23:45)
  - The significance of slowing down your negative and getting a good pump. (25:27)
- #2 – Picking the RIGHT exercises. (30:48)
- - What are the best exercises to build muscle? (32:16)
  - Best isolation/compound exercises for the Chest. (33:26)
  - Best isolation/compound exercises for the Back. (36:18)
  - Best isolation/compound exercises for the Shoulders. (39:28)
  - Best isolation/compound exercises for the Glutes. (44:07)
  - Best isolation/compound exercises for the Hamstrings. (47:46)
- #3 – Prioritizing frequency over intensity in your programming. (50:22)
- - The importance of exercise order. (53:24)
  - The value in tracking volume. (56:11)

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