1030: Dr. Roy Vongtama
May 13, 2019
The Guys interview Dr. Roy Vongtama.
- His background in the space, how he got into it and what is he currently doing. (2:18)
- Flourishing vs. languishing mindset and how your thoughts affect the body. (17:27)
- How you have to be careful about how you ‘word’ things. (23:04)
- The ‘weird’ power of the placebo effect. (27:20)
- Do they have any research to show cancer survival rates with changes of attitude? (31:19)
- Why don’t doctors talk about diet and nutrition? (34:02)
- Taking ownership of your life in the presence of bad news. (40:43)
- How the body is not who we are. (47:00)
- Practices we can do TODAY to improve our mindset. (49:35)
- What is an EASY way people can practice meditation? (59:29)
- The concept of tensing and relaxing to DECREASE your mental anxiety. (1:04:30)
- What is the BIG missing piece of Western Medicine? (1:09:36)
- Is he starting to see more doctors open to this mindset? (1:12:29)
Featured Guest/People Mentioned
- Roy Vongtama MD (@royvongtamamd) • Instagram
- Website
- Enroll Today — Free Email Course
- YouTube
- mdroy.com/mindpump
- Wim Hof (@iceman_hof) • Instagram
Related Links/Products Mentioned
